Boxing & Kickboxing
We offer boxing and Kickboxing classes that are fun and instructional. The classes are technique oriented, to develop proper punching skills, while maintaining an upbeat pace to get a good workout. Since punching is part of our weekday circuits, you can learn to punch or sharpen your skills, with our striking classes. We take elements from Boxing, Kickboxing and Muay Thai to make a fun workout. while properly learning to throw punches and kicks, you will also learn proper defense. This is great for anyone wanting to learn self defense. With over ten years of experience in MMA, coach Favian can help you develop the proper fundamentals to defend yourself.
​
Physical Benefits
-
Full-Body Workout – Engages muscles in the upper body, lower body, and core, improving overall strength and endurance.
-
Cardiovascular Health – The intense, fast-paced movements improve heart health, stamina, and lung capacity.
-
Improved Coordination & Balance – Footwork, head movement, and striking techniques enhance agility and motor skills.
-
Core Strength & Stability – Constant twisting, pivoting, and striking strengthen the core and improve posture.
-
Fat Loss & Increased Metabolism – High-intensity training burns calories quickly, helping with weight loss and body fat reduction.
-
Increased Muscle Tone – Striking with resistance (heavy bags, pads, or opponents) tones arms, legs, and abs.
-
Better Reflexes & Reaction Time – Training sharpens reflexes, making you more responsive and quick-thinking.
-
Enhanced Flexibility & Mobility – Kickboxing, in particular, improves leg flexibility and hip mobility.
-
Stronger Bones & Joints – Impact training can improve bone density and joint strength.
​​​​​
